Meal plan for heart
John jansen4-weeks Strong Heart Meal Plan
If you aren’t sure what to eat or what to shop or how to get organised to start a healthy heart diet, then this is the program for you. My healthy heart meal plan includes:
4 weeks meal plan with shopping list to know what to eat and what to shop from the store.
Daily preparation guide to know how to meal prep recipes and get organize
50 + easy healthy heart recipes ready in less than 30 minutes
FREE 30 + Pages of learning to teach you everything you need to know to succeed on a healthy heart diet
What will I eat?
In the 4-weeks healthy heart diet meal plan you will eat nourishing healthy heart recipes, low in healthy calories, fiber and protein to never feel hungry. Our recipes contains meat, dairy, vegan, salads and eggs with a few sea-food healthy heart meal as well. Each week has a daily average net 1500 calories to gently maintain the level of calories in your body.
My 4-weeks healthy heart diet meal plan provides everything you need to your heart and reset eating delicious easy healthy heart recipes.
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